World Stroke Day 2024

 
Every year, on October 29th, we observe World Stroke Day to raise awareness about this serious health condition that affects millions worldwide. Stroke is a leading cause of death and disability, but the good news is that many strokes are preventable.
 
At Dr. Palve Multispecialty Hospitals, we are committed to providing comprehensive stroke care, from prevention and diagnosis to treatment and rehabilitation. On this World Stroke Day, we want to empower you with the knowledge and tools to protect yourself and your loved ones from stroke.
 

Understanding Stroke

 
A stroke occurs when blood flow to the brain is interrupted, depriving brain cells of oxygen and nutrients. This can lead to brain damage, causing a range of symptoms, including:
 

  • Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body
  • Confusion, trouble speaking, or difficulty understanding speech
  • Trouble seeing in one or both eyes
  • Dizziness, loss of balance, or trouble walking
  • Sudden severe headache with no known cause

 

Recognizing the Warning Signs: TIAs

 
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Sometimes, the symptoms of a stroke can be temporary, lasting only a few minutes. This is called a Transient Ischemic Attack (TIA), or “mini-stroke.” TIAs are a serious warning sign that should not be ignored. About one-third of people who have a TIA will have a full stroke within a year.
 

Stroke Risk Factors

 
Several factors can increase your risk of stroke. Some are beyond your control, such as:

     

  • Age
  • Family history of stroke
  • Certain medical conditions, like sickle cell anaemia and autoimmune diseases

However, many risk factors are modifiable through lifestyle changes:

     

  • High blood pressure
  • Smoking
  • Excessive alcohol consumption
  • Lack of physical activity
  • Obesity
  • Unhealthy diet
  • Stress
  • Certain medications, like birth control pills and hormone replacement therapy

 

Preventing Stroke: Taking Control of Your Health

 
The good news is that you can significantly reduce your risk of stroke by making healthier lifestyle choices. Here are some key steps:

     

  • Manage your blood pressure: High blood pressure is a major risk factor for stroke. Work with your doctor to keep your blood pressure within a healthy range.
  • Quit smoking: Smoking damages blood vessels and increases your risk of stroke. There are many resources available to help you quit.
  • Limit alcohol intake: Excessive alcohol consumption can raise your blood pressure and contribute to other health problems.
  • Get moving: Regular physical activity helps lower blood pressure, control weight, and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Eat a healthy diet: Choose a diet rich in fruits, vegetables, whole grains, and lean protein. Limit your intake of saturated and unhealthy fats, processed foods, and added sugars.
  • Manage stress: Find healthy ways to cope with stress, such as exercise, relaxation techniques, or spending time in nature.
  • Talk to your doctor: Discuss your individual risk factors and any concerns you may have about stroke.

 

Dr. Palve Hospitals: Your Partner in Stroke Prevention and Care

 
At Dr. Palve Hospitals, we offer a comprehensive range of services for stroke prevention:

Stroke risk assessments: Our expert neurologists can assess your individual risk factors and recommend personalised prevention strategies.

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Don’t wait until it’s too late. Take control of your health and reduce your risk of stroke. Schedule a consultation with our expert neurologists at Dr. Palve Hospitals today on this World Stroke Day.
 
Contact us:

📞 +918149202506 🌐 drpalvehospital.com